Why am I tired all the time?

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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Your gut will thank you.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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- Red meat

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

Cheers!

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

- Fruits

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4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

- Honey

14. Stop smoking weed to fall asleep.

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